Peanut Butter Casein Cookies

These cookies are NOT like normal cookies. But, with their high protein, low fat and carb content, they make a great snack between meals or an excellent good night snack!

1 portion = 7 cookies

15g Fat (plus a little more if using milk)
18g Protein
(If using dark chocolate count that into fats and carbs)

 

1 scoop chocolate casein
4-5 tbsp milk (can also use water)
2 tbsp peanut butter
1/4 tsp baking soda
20g dark chocolate chunks - 70% or higher


1. Mix the casein and milk until pudding / smooth consistency

2. Add the peanut butter and mix again until smooth

3. Add baking soda

4. Plop the dough onto a baking-sheet lined baking tray using a table spool. Don't flatten them as they deflate once cooled

5. Add chocolate chunks to each cookie

6. Bake at 180*C for 8 minutes

Awesome group, giving their best today at the Cry Me a River competition 2017! Great box event - strong boys and girls in the house today!

Am 30.09.17 um 12 Uhr findet das erste Bembel League Event dieser Saison bei CFAM statt.

These cookies are NOT like normal cookies. But, with their high protein, low fat and carb content, they make a great snack between meals or an...