Warmup

Pre-WOD

Back Squats

3(45%)-3(55%)-3(65%)-3(75%)-3+(85%)

 

WOD

3 Rounds

10 Deadlift

10 Alternating pistols

10 Strict HSPU

Time to Squat

Workout of the day
WOD 24.02.2015 Read more

Pre-WOD OTMEM

 

10mins

9 Deadlifts

6 Cleans

 

WOD

Open WOD

30 Double-unders

15 Power snatches 35kg/25kg