Competitors program. I am being asked by more and more people ‘what are those people doing in the corner?’ Normally I just say ‘making a mess’ but it seems its time to give a little more...

Pre-WOD Kipping pullups for form, WOD Ladder 40 Cleans 30 HSPU 20 Front squats 10 Pistols

Pre-WOD Front squats 5-5-5-5-5-5 Find your 5RM max WOD AMRAP 7 minutes 10 Toes to bar 10 Power cleans @60%