NEWS & EVENTS
Crossfit For Beginners
Are you new to Crossfit? No problems. An intro course runs every month and will teach you the basic elements of Crossfit and will prepare you for any of our main class sessions.Every workout is able to be scaled, and professional coaches are always there to support and assist should any beginner feel they need it. We love new faces in our classes, so welcome.
Crossfit for Competitors
"Crossfit am main offers a place where everyone is welcome and challenged-no matter what ability level you are. It has been amazing to see how everyone has grown in strength, confidence and their understanding of what it means to be healthy. Awesome work CFAMily!" Meghan Luttrell, member since 2011.
"Best Crossfit Community in Frankfurt. CFAM is home away from home. Steve (headcoach) and his higly skilled team of coaches provide state of the art programming and WODs for everyone. The more they make you sweat, the crazier the crowd gets cheering until even the last one is through. Huge training area, lots of barbells and bumper plates, clean changing rooms and showers. Thanks CFAMily for making every WOD an unique experience!" Patrick Keidel, member since 2012.
"Amazing community! CFAM has a very nice and welcoming atmosphere with great programming and coaching. The coaches really care about delivering a well structured, quality program while challenging, supporting, helping, and encouraging you. The facility is huge, clean, and well-cared for. The members are also very friendly and make up a really warm and welcoming community. I highly recommend CFAM." Barbara Paraskevakos, member since 2012.
Crossfit am Main prides itself on its welcoming, inclusive and family atmosphere. We work hard to build this community and make sure all members of the CFAMily, whether it be for a one session drop in, or a lifetime member, are equally supported and welcomed. We hold regular events which bring our community together, as we recognise many of our members may be in Frankfurt for work and have moved without friends, family and loved ones. So for many of use Crossfit am Main is our family! Sometimes a brunch together on a Sunday, or a Saturday afternoon WOD and barbecue is enough to bring a community together and help us achieve our goal of making stronger, healthier and happier crossfitters.
Expert Coaching and support
Each one of our coaches is a Crossfit Level 1 certified coach, and many of them holding other qualifications in specified areas of fitness, nutrition and physiotherapy.We have 6 coaching staff who bring a variety of knowledge, experience and understanding to each class. There are opportunities for members to attend classes run by one of the coaches. However, athletes focusing on competition have the opportunity to follow a prescribed program written by Head coach and Owner, which focuses on the mental and physical preparation involved in competition.
Developing the elements
According to the Crossfit ethos, there are 10 components of fitness. Cardio endurance, Stamina, Strength, Flexibility, Speed, Power, Coordination, Agility, Balance, Accuracy.At CFAM we aim to develop each and every one of these components. We create goals together for each individual athlete which target and Train Our Weaknesses. Each class consists of a group warm-up to make sure injuries are minimised and athlete's bodies are prepared for the session. Also skills are developed and trained in each session. This could be thorugh one of our specific classes such as Gymnastics or Olympic Lifting. The classes always a constantly varied Workout of the Day, which gives athletes the opportunity to apply their skills and fitness to an intense workout.Athletes are also able to build flexibility, agility and mobility with our weekly mobility session and also at the end of each class during the groups stretch and cool-down section.