SIGN UP FOR THE CROSSFIT INTRO COURSE

Intro course for 120 €

5 x 60 Min. Introduction to Crossfit

coaching by Steve or Jens, Headcoaches CFAM

limited group size ensuring high quality

flexible times

The intro course is a must for all that would like to join CFAM, allowing you to learn a Crossfit workout and more importantly how to perform the movements in a safe and efficient manner. The course is broken down into 5 sessions, each session is 1 hour and focuses on a group of movements. These movements are the basics of the Crossfit WOD's, in addition each session will a  workout of the day "WOD". The intensity of the WODs will be reduced and slowly increased over each week.

WODs are modified to each person’s requirements, allowing everybody to complete our WODs. An intro course is run each month. The group size is limited ensuring the quality of coaching. The course starts several times each month, we offer a couple of repeat sessions in case you are not able to attend a session. Below is an example of the course format and times.

The cost for the course is EUR 120, payment is required before or at the first session. On completion of this course you are welcome to join the main group of Crossfit classes. :) Our facility is located in Bockenheim, with onsite parking and excellent tram and bus connections. Please see on our website the location and transport recommendations. CFAM looks forward to you joining. Please register below.  

             
SATURDAY 10:00 AM Session 1   TUESDAY 20:00 PM Session 3
TUESDAY 20:00 PM Session 2   THURSDAY 20:00 PM Session 4
THURSDAY 20:00 PM Session 2   SATURDAY 10:00 AM Session 5
SATURDAY 10:00 AM Session 3        


YOUR CROSSFIT BOX IN FRANKFURT

Professional training with motivated trainers who pay particular attention to accommodate all levels of fitness and help you to train around sports injuries.

The CFAM state-certified Physiotherapists will guide you through a healthy training with long lasting results.

CFAM has a great international community, there to support you with open arms.

CFAM is offering specialised courses such as Crossfit Kids, Mobility, and Olympic Weightlifting all with the goal to make you into a complete athlete.