Intro course for 120 €
5 x 60 Min. Introduction to Crossfit
coaching by Steve or Jens, Headcoaches CFAM
limited group size ensuring high quality
The intro course is a must for all that would like to join CFAM, allowing you to learn a Crossfit workout and more importantly how to perform the movements in a safe and efficient manner. The course is broken down into 5 sessions, each session is 1 hour and focuses on a group of movements. These movements are the basics of the Crossfit WOD's, in addition each session will a workout of the day "WOD". The intensity of the WODs will be reduced and slowly increased over each week.
WODs are modified to each person’s requirements, allowing everybody to complete our WODs. An intro course is run each month. The group size is limited ensuring the quality of coaching. The course starts several times each month, we offer a couple of repeat sessions in case you are not able to attend a session. Below is an example of the course format and times.
The cost for the course is EUR 120, payment is required before or at the first session. On completion of this course you are welcome to join the main group of Crossfit classes. :) Our facility is located in Bockenheim, with onsite parking and excellent tram and bus connections. Please see on our website the location and transport recommendations. CFAM looks forward to you joining. Please register below.
|SATURDAY||10:00 AM||Session 1||TUESDAY||20:00 PM||Session 3|
|TUESDAY||20:00 PM||Session 2||THURSDAY||20:00 PM||Session 4|
|THURSDAY||20:00 PM||Session 2||SATURDAY||10:00 AM||Session 5|
|SATURDAY||10:00 AM||Session 3|
This option is available to all who have completed the CFAM intro course. You can sign into 3 sessions per week via our booking system.
This option is available to all who have completed the CFAM intro course. You can sign into 4 sessions per week via our booking system.
This option is available to all who have completed the CFAM intro course. You can sign into an unlimited amount of sessions per week via our booking system.